Sometimes it's hard to juggle everything in life - the combination of your job or schoolwork, your social life, and just simply going...

WHAT THE FUDGE? WARNING: these bars are super addicting, SUPER dense, chewy and chocolatey. Perfectly moist on the inside with a subtle...

Everyone loves a cobb salad (everyone with taste buds that is), yet with all the bacon and heavy dressing it's more of a meal and less of...

Order it black: Especially when intermit fasting, this is the way to go. Black coffee can do wonders for a fast thanks to the boost in...

Going out to eat can sound scary for some on a certain nutritional plan, especially for those of us on a low carb or- keto based diet....

I've mentioned before how smoothies, although healthy, can be packed with tons of added sugar - ESPECIALLY store bought smoothies or...

Many misinterpret a low-carb lifestyle and associate it with butter, bacon, cheese, and other animal products. Although those things are...

Sometimes, either in the middle of the day, when I wake up, or even before bed, I feel the need for something a bit extra. Why? - im...

Ever bloated after eating certain foods like dairy or gluten? Ever deem yourself allergic or simply unable to digest certain problem...

A couple years ago smoothie bowls were all the rage. Even I was addicted, but now that I live a fat-based lifestyle, I've realized many...

YES. I'VE DONE IT. Lots of people get upsetti when starting keto, because they feel like they are depriving themselves of their favorite...

"IF TEA CAN'T FIX IT NOTHING CAN!" Use my code "CLAIRESTEAINNYC" for a special discount on all Teaonic Tonics! Which one's for you? READ...

Since I was a little girl the one sweet thing I could never say no to was ice cream. Growing up, ice cream was my weakness and honestly...

The Nanny Diaries Taking place in two different Manhattan worlds - the Upper East Side and the downtown NYU stomping ground, The Nanny...

Most would expect capping off the night with a couple cookies would throw a low carb diet out the window and result in a nasty spike in...

When it comes to my health and fitness, I try my best to keep track of what I can to keep my personal goals alined with my daily habits....

A Real Good Revolution I have to admit, sticking to a keto diet isn't always fun when it comes to meal prepping and variety. Yes, most...

Industry Kitchen Beautifully located on the water downtown, Industry Kitchen is the perfect brunch spot for views, brews, and booze. In...

If you're beginning a keto diet or just looking to have more energy throughout the day MTC oil should be your new BFF. What the heck is...

HAPPY NATIONAL MARGARITA DAY! Some like it hot and some (like me) literally want their taste buds flaming. If you know me well you know if...