Sometimes, either in the middle of the day, when I wake up, or even before bed, I feel the need for something a bit extra.
Why?
- im genuinely bored
- salt or sugar cravings
- I feel like treatin myself
So I got to thinking, wouldn't it be great to have something that could solve these problems AND more? Well I developed the perfect anytime lemonade that CAN. It also can:
- be consumed while fasting (it's zero calories)
- diminish bloating
- help gain back electrolytes
- kick start rebuilding gut tissue
- kill salt and sugar cravings
- aid digestion issues
- even out stomach ph levels
- help with circulation
- is 100% keto, vegan, and gluten free
How can one homemade beverage do all these things? Every ingredient I included in the recipe with it's nutritional power and taste in mind, in order to create a concoction that was super good for me to over indulge in but also super delicious and sastifying.
So what's in my lemonade and why?
1. 2.5 tablespoons of ACV
Why?
- aiding digestion
- killing cravings
- even out acid levels
Why?
- banish bloat
- flush out harmful toxins from pollution, alcohol, ect
- beat constipation
3. One can La Croix Lemon
Why?
- Beat sugar cravings
- Rehydrate in a more bubbly and fun way than plain water (literally)
- Carbonation cravings (way better than having a soda)
4. Pink Himalayan Salt
Why?
- Replenish electrotyes
- Beat salt AND sugar cravings (our brains often confuse salt cravings with cravings for sugar)
- Help with rehydration and keto flu
5. 1 Teaspoon Pumpkin Pie Spice (a combo of ginger, cinnamon, nutmeg, cloves, and allspice)
Why?
- Helps with blood circulation and sugar cravings
- Helps with digestion
- Powerful antioxidants and detoxifiers
6. Sliced Lemon
Why?
- Even out stomach acid levels
- Revs up metabolism
- Helps clear skin
- Reduces stress
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