Sometimes it's hard to juggle everything in life - the combination of your job or schoolwork, your social life, and just simply going...

WHAT THE FUDGE? WARNING: these bars are super addicting, SUPER dense, chewy and chocolatey. Perfectly moist on the inside with a subtle...

Everyone loves a cobb salad (everyone with taste buds that is), yet with all the bacon and heavy dressing it's more of a meal and less of...

Order it black: Especially when intermit fasting, this is the way to go. Black coffee can do wonders for a fast thanks to the boost in...

Going out to eat can sound scary for some on a certain nutritional plan, especially for those of us on a low carb or- keto based diet....

Sometimes, either in the middle of the day, when I wake up, or even before bed, I feel the need for something a bit extra. Why? - im...

A couple years ago smoothie bowls were all the rage. Even I was addicted, but now that I live a fat-based lifestyle, I've realized many...

YES. I'VE DONE IT. Lots of people get upsetti when starting keto, because they feel like they are depriving themselves of their favorite...

"IF TEA CAN'T FIX IT NOTHING CAN!" Use my code "CLAIRESTEAINNYC" for a special discount on all Teaonic Tonics! Which one's for you? READ...

Since I was a little girl the one sweet thing I could never say no to was ice cream. Growing up, ice cream was my weakness and honestly...

Most would expect capping off the night with a couple cookies would throw a low carb diet out the window and result in a nasty spike in...

When it comes to my health and fitness, I try my best to keep track of what I can to keep my personal goals alined with my daily habits....

A Real Good Revolution I have to admit, sticking to a keto diet isn't always fun when it comes to meal prepping and variety. Yes, most...

If you're beginning a keto diet or just looking to have more energy throughout the day MTC oil should be your new BFF. What the heck is...

I am not exaggerating when I say the week of eating I had in Tulum was life changing. It was almost if we were just there for a food...

Before downloading the ClassPass app after moving into the city, I never thought twice about trying pilates. Coming from a competitive...

If you live in NYC you've probably already taken notice to the bone broth booths popping up within the last year. You may be wondering,...

P.volve, one of my favorite fitness studios in NYC, has revolutionized boutique-studio-quality-fitness by going digital. Unlike other...

1. Pizza & Bread: Outer Aisle Gourmet I know i'll say this about every product but THESE changed my life. Made with only egg,...

Naturally, I was never a thin girl. I struggled with weight gain and loss and gain back and forth during my whole high school and college...