A couple years ago smoothie bowls were all the rage. Even I was addicted, but now that I live a fat-based lifestyle, I've realized many smoothie bowl recipes aren't keto-friendly and are actually packed with tons of fruit sugars and hidden carbs. These smoothie bowls aren't as good for us as we used to think - honey, sugar packed granolas, and tons of fructose can actually make us crash and burn a few hours after consuming. This doesn't mean we need to rule out enjoying smoothie bowls forever - it just means we should be more cautious of whats going in them!
Making keto-smoothie bowls happens to be one of my favorite ways to kick a sweet craving or refuel after a workout. One ingredient that has amped up my smoothie-bowl game are KETO-SNAPS!
WAIT: What's a Keto-Snap?!
Keto-Snaps are completely keto-friendly, perfectly crunchy cookies that are gluten, grain, and even sugar alcohol free (hard to find in most low / no sugar keto treats). They come in 3 delicious flavors: Ginger, Cacao (taste like oreos), and Cinn-illa (taste EXACTLY like nilla-wafers)
So what's in them?
Full List of Ingredients:
Gluten-free almond flour • Organic cultured butter • Pasture-raised egg • Organic maple syrup • Monk fruit (from powder) • Inulin (from powder) • Organic vanilla extract • Organic almond extract • Organic cinnamon • Himalayan pink salt
Use my code CARBFREEINNYC10 for 10% off all Keto-Snaps!
My Favorite Keto Snap Recipe:
I love taking my snaps on the go, using them for ice cream sandwiches, and even just dipping them in milk. But one of my favorite ways to enjoy Keto-Snaps is in homemade smoothie bowls. I am always developing new keto-smoothie recipes and my current favorite is one I made specifically for my Keto-Snaps: Cookies & Greens Cream.
Cookies & Greens Cream Smoothie: I try my best to get all my greens in throughout the day but it's not always easy. One way to make it easier is by making it yummier and fun - AKA adding Keto-Snaps! I treat myself to this yummy concoction as breakfast, lunch, or even a post-workout treat. It's completely keto-friendly, guilt free, AND delicious.
Ingredients:
- 1/2 frozen avocado
- 4-6 ounces unsweetened vanilla Milkademia milk
- 1 cup spinach or greens of choice
- 1 tablespoon Bulletproof Brain Octane Oil
- 3 Cacao Keto Snaps
- 5 SweetLeaf Vanilla Creme Drops
- 2-3 pinches of pink salt
- Handful of ice
Instructions:
1. Blend all ingredients together BUT leave out one Keto-Snap for dipping and / or topping!
2. Pour in a bowl and add Keto-friendly toppings!
Examples:
- flax or chia seeds
- more Keto-Snaps
- cacao nibs
- keto-friendly nut butter (pecan, macadamia, or brazil-nut)
- low-carb berries (raspberries or blackberries)
- coconut flakes
3. ENJOY A YUMMY, GUILT-FREE, SWEET TREAT!
Click here for more ideas on how to enjoy your Keto-Snaps!
Click here for yummy Keto-Snap recipes!
To purchase Keto-Snaps click here! USE MY CODE CARBFREEINNYC10 for 10% off!
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