If you're beginning a keto diet or just looking to have more energy throughout the day MTC oil should be your new BFF.
What the heck is it?
MTCs (short for medium-chain triglycerides) are fat sources that, unlike most fats, require extremely minimal effort from your liver to convert into usable energy. MTCs are found naturally in coconut and palm oil and rapidly enhance the level of ketones in the body.
Why is it better than ghee or plain old coconut oil?
Other fat sources, such as ghee or coconut oil, are made up of a combination different length fat chains (short-chain, long chain, and MTCs). Although MTCs are found in these fats, the addition of longer and shorter chains make it harder for our bodies to digest and convert into ketones. Don't get me wrong - incorporating other fats is a crucial component of a keto diet (please don't dress your salads with MTCs) but taking pure MTCs are the speediest and most effective way to kick your body into ketosis when starting a keto diet or after falling off the wagon.
My Experience Taking MTCs
Curbed Cravings: When I start my day with a serving of MTC oil I actually have to remind myself to eat later in the day. This makes it the perfect potion for anyone who finds themselves overeating throughout the day or constantly thinking about their next meal.
Energy Levels Increase: NO JOKE - MTC transforms me into a superwoman. I could be running on four hours of sleep and one little tablespoon paired with some caffeine can get me through the work day without feeling drowsy or exhausted.
Stabilized Blood Sugar: Headaches, mental fogginess, and stress come along with blood sugar imbalances. MTCs help the body lower blood sugar naturally, diminishing these negative nellys.
Increased Athletic Performance: Because the body converts MTC into energy so quickly, when taken before a workout you'll feel like the hulk. Even when I'm pouring sweat or my muscles are shaking, my brain doesn't register I'm tired. The best part about paring MTCs with your workout is that you know for sure you're burning fat as your main energy source.
Ways To Take MTCs
Kiss My Keto makes MTC consumption fun and convenient by supplying it in three different forms. Shop My Favorites and use my coupon code CARBFREEINNYC for a discount on any Kiss My Keto products!
1. Liquid MTC Oil
Pure, liquid MTC is my favorite way to take it. I like to add a serving to my morning or midday coffee when I need a boost in energy or have cravings. It's also a great addition to salad dressings, smoothies, and basically anything because it has no taste. If you're gonna incorporate it into your lunch I recommend putting a serving or two in a to-go container unless you want your coworkers to contemplate weather or not you're dispensing hand soap into your lunches.
2. MTC Oil Powder
MTC Powder is the perfect solution for smoothie and shake lovers. It adds a nice thickness and creaminess to the mixture, which sums up why it's also known as keto creamer. You can buy MTC powder both flavored and flavorless, both free of net carbs and 100% fat. Unlike other forms of MTC, powder adds some fiber which isn't always easy to get enough of on a keto diet. The powder's combination of fiber and fat make you stay full and satiated for hours. A guilt free birthday cake shake that I can have for breakfast, lunch, or dinner? Sign me up.
3. MTC Oil Capsules
Sometimes (before having my MTC of course) I just don't have the energy to make a beautiful MTC concoction. MTC capsules are the perfect solution for those days when I'm running out the door, seriously needing that boost of energy. I also like them because the daily serving size is 3 capsules, so I can split up when I take them. I like to take one in the morning, one midday, and one a bit before working out. Breaking up my dose of MTC helps me have steady energy throughout the day and feel amazing.
Comments